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Independent Pilates Teachers Association

 

Tarka Clinic, Paiges Lane
Barnstaple, North Devon, EX31 1EF
Tel: 07977 449254
Email: info@northdevonpilates.co.uk
Web: http://www.northdevonpilates.co.uk
Blog: http://northdevonpilates.blogspot.co.uk

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Pilates Retreat

****** DATE CHANGE: 26th March 2021 - 28th March 2021 Country Ways******

I am hosting another Pilates and Somatic movement retreat weekend at the beautiful country location of Country Ways, High Bickington, near Barnstaple, North Devon

This is a 2 night weekend retreat which consists of a mix of classes, delicious home cooked food, country walks with enough free time to relax and to take time for yourself.

LEAVE FEELING NOURISHED, RELAXED AND FREER IN YOUR BODY!

We have a variety of options for accommodation, so whether you like to be on your own or whether you like to share a cottage with others.

Options below.

Retreat Meal

Early bird Sharing Twin room £250 Late bird £280
Early bird sharing Triple room £240 Late bird £270
Early bird own room in a shared cottage £280 Late bird £300
Early bird Own Cottage £350 Late Bird £370

Early bird is before End of February 2021. Late bird is after
All accommodation, meals and classes are included.


Here is a sample itinerary:


Friday

Arrive anytime from 4pm there will be welcome cake and tea/coffee

6:15pm Pilates and Somatic Movement Class

7.45pm Dinner

Saturday

8am Pilates Class 1 hour

9.00 am Breakfast

10.30 am Workshop “Ribs down, chest opening” 1 hour

11:45am-5:45pm (Massage time for those of you who have booked massages, Otherwise you have free time to read, play games, take a walk, sleep! Relax in the hot tub! Whatever you want.)

1pm Lunch

2:15pm ish I will be leading a walk around country ways through the forest

6:15pm Classical Pilates Flow class focusing on original rep 1 hour

7.45pm Dinner

Sunday

8am Pilates Stretch and Release class focusing on mobility

9.00am Breakfast

10.00am Nutrition Talk by Hazel Radford from Love Your Guts

11:30am Brisk Walk around the venue and maybe along the road. To get some movement before we leave.

1:30pm Lunch

After lunch free time to walk, read, have a soak in the hot tub, head out for a run! Departures from 4pm

"Really peaceful and relaxing location. Debbie is a really down to earth and kind tutor, easy to get along with and very understanding. Would recommend it to anyone, whether they have any Pilates experience or not."  Victoria

"Expert tuition, lovely food, quality accommodation and peaceful surroundings." Rosy

"Well organised with a good balance of varied Pilates classes with first rate nutritional food combined with group socialising, and down time for yourself. Excellent accommodation in beautiful relaxing setting. Everything ran on time and to plan. Additional opportunity for a massage and hot tub made it feel even more of a treat. I also liked the warm, calm friendly atmosphere. A fantastic way to de stress." Amanda

 

 

  

© copyright Debbie West Pilates 2019