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WEEKEND RETREAT Friday 11th November - Sunday 13th November 2022 Country Ways
I am hosting another Pilates and Somatic movement retreat at
the beautiful country location of Country Ways, High Bickington,
near Barnstaple, North Devon
This is a 2 night weekend retreat which consists of a mix of classes, delicious home cooked food, country walks with enough free time to relax and to take time for yourself.
LEAVE FEELING NOURISHED, RELAXED AND FREER IN YOUR BODY!
We have a variety of options for accommodation, so whether you like to be on your own or whether you like to share a cottage with others.
Options below.
This is a 2 night weekend retreat which consists of a mix of classes, delicious home cooked food, country walks with enough free time to relax and to take time for yourself.
LEAVE FEELING NOURISHED, RELAXED AND FREER IN YOUR BODY!
We have a variety of options for accommodation, so whether you like to be on your own or whether you like to share a cottage with others.
Options below.
Early bird Own room in a Shared Cottage £305 Late bird £330
Early bird Own Cottage £365 Late Bird £380
Early bird is before 31/8/2022. Late bird is after.
All accommodation, meals and classes are included.
Here is a sample itinerary:
Friday
Arrive anytime from 4pm there will be welcome cake and tea/coffee
6:15pm Pilates and Somatic Movement Class
7.45pm Dinner
Saturday
8am Pilates Class 1 hour
9.00 am Breakfast
10.30 am Workshop “Ribs down, chest opening” 1 hour
11:45am-5:45pm (Massage time for those of you who have booked massages, Otherwise you have free time to read, play games, take a walk, sleep! Relax in the hot tub! Whatever you want.)
1pm Lunch
2:15pm-ish I will be leading a walk around Country Ways through the forest
6:15pm Classical Pilates Flow class focusing on original rep 1 hour
7.45pm Dinner
Sunday
8am Pilates Stretch and Release class focusing on mobility
9.00am Breakfast
10.00am Nutrition Talk by Hazel Radford from Love Your Guts
11:30am Brisk Walk around the venue and maybe along the road to get some movement before we leave.
1:30pm Lunch
After lunch free time to walk, read, have a soak in the hot tub, head out for a run! Departures from 4pm
"Really peaceful and relaxing location. Debbie is a really down to earth and
kind tutor, easy to get along with and very understanding. Would recommend it to
anyone, whether they have any Pilates experience or not." Victoria
"Expert tuition, lovely food, quality accommodation and peaceful
surroundings." Rosy
"Well organised with a good balance of varied Pilates classes with first
rate nutritional food combined with group socialising, and down time for
yourself. Excellent accommodation in beautiful relaxing setting. Everything ran
on time and to plan. Additional opportunity for a massage and hot tub made it
feel even more of a treat. I also liked the warm, calm friendly atmosphere. A
fantastic way to de stress." Amanda