Indepenent Pilates Teachers Association

Tarka Clinic, Paiges Lane, Barnstaple, North Devon, EX31 1EF
Tel: 07977 449254

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Saturday 10th February, 10am - 12pm - "All About the Hips"

A 2 hour workshop/class looking at the bones of the hip and will focus on releasing and then strengthening the hips, this will be a combination of Pilates, Somatics and some of my Nutritious Movement exercises. Cost is £20.

Monday 12th February, 5pm-7pm

A workshop to release the neck and shoulders. We will look at the bone anatomy of the shoulder and then awaken/strengthen dormant upper back muscles. Again this workshop will be a combination of all my knowledge to date. Cost is £20.

To book either of the workshops please get in contact. If you are super keen and would like to do both workshops you can for the discounted rate of £35 for both.
Spaces limited so book in quickly.

The Retreat Day with Somatic Workshop "Release Your Hips" at Country Ways in High Bickington was an absolute success. Thanks to everyone who took part on Saturday 11th November. We had a great day as can be seen from the below comments!

Testimonial   Retreat Day
Retreat Day    Testimonial 
Day Retreat    Retreat Day 
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