Indepenent Pilates Teachers Association

Floor One Fitness Club, Unit 1 Gammon Walk, Barnstaple, North Devon, EX31 1DJ
Tel: 07977 449254

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Retreat Day with Somatic Workshop "Release Your Hips"
Saturday 11th September 10am-12.30pm at Country Ways, High Bickington

Enjoy a day to retreat away from day to day life, with good food and movement and get a taster of what Debbie's Weekend Retreats are like:

  • Arrive 9.30am for a welcome juice

  • 10.00am Enjoy a 2 hour Hanna Somatic workshop focusing on releasing tight hips and improving mobility of the pelvis for easier walking/ running. Learn how to release your tight hamstrings by using the Somatic technique of pandiculation. (This workshop is suitable for the non exerciser to the athlete - basically everyone can benefit from Somatic movement.)

  • 12.30pm Enjoy a delicious and nutritious lunch made by Dora from The Home Grown Catering Company.

  • 1.30pm Enjoy a stroll around the grounds and/or meet the farm animals.

  • 2.30pm Enjoy an informative gut health talk by the wonderful nutritionist Hazel Radford of Love Your Guts.

  • 3.30pm Enjoy a cuppa before you head back into the real world.

Cost £69 Earlybird if paid before 30th September 2017, otherwise £79.

To book please email Debbie or call 07977 449254.

Debbie West Pilates


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