with Somatic Workshop "Release Your Hips"
Saturday 11th September 10am-12.30pm at
Country Ways, High Bickington
Enjoy a day to retreat away from day to
day life, with good food and movement and get a taster of what Debbie's
Weekend Retreats are like:
Arrive 9.30am for a
10.00am Enjoy a 2 hour
Hanna Somatic workshop focusing on releasing tight hips and
improving mobility of the pelvis for easier walking/
running. Learn how to release your tight hamstrings by using
the Somatic technique of pandiculation. (This workshop is
suitable for the non exerciser to the athlete - basically
everyone can benefit from Somatic movement.)
12.30pm Enjoy a delicious
and nutritious lunch made by Dora from
The Home Grown Catering Company.
1.30pm Enjoy a stroll
around the grounds and/or meet the farm animals.
2.30pm Enjoy an
informative gut health talk by the wonderful nutritionist
Hazel Radford of Love Your Guts.
3.30pm Enjoy a cuppa
before you head back into the real world.
Cost £69 Earlybird if paid before 30th
September 2017, otherwise £79.
To book please email Debbie
email@example.com or call 07977 449254.